Your Fit Pregnancy
For todays woman, pregnancy is no longer a "delicate condition." Shes working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, theres a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother whos also a two-time North American fitness champion, model and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real mums chime in with inspirational stories of how they successfully kept happy, healthy and fit even in stressful situations, and theres advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated and coping with unwanted advice.